Hello everyone
If someone told you that exist only one best exercise for weight loss, he lies, because there are so many exercises that help you to losing weight, the problem is not the number of exercises, but how you can choose the best exercise for weight loss for you.
To choose the best exercise for weight loss for you, you must specify the following points:
Your sex (men, or women).
Your marital status (married or not), if you are married do you have a children?
Your job (nature of job, time use).
The exercises that you enjoy to practice. eg: yoga, aerobics, running, walking, swimming, cycling ...
after that you'll start to eliminate exercises that you can't
do them. Example for a situation: i like practice swimming but I don't
have enough time to go to the club because i work.
In the end you'll have an exercise or two, you can practice one of them.
